The Top 10 Sex Drive Killers
Your sex drive can be greatly affected by factors such as stress, relationship problems, alcohol, medications, too little sleep, poor body image, depression, low testosterone levels, erectile dysfunction and obesity. Most of these conditions can be remedied by counseling or medications.
If you don’t remember the last time you felt like having sex with a partner, you are probably suffering from low sex drive. A number of psychological and physiological factors can have a major impact on your libido. Read on to know more about the top 10 sex drive killers.

Stress

Many people perform best under intense pressure, but sexual performance certainly isn’t one of those. Stress at the workplace, financial troubles, a sick family member, or simply a hectic lifestyle with poor eating habits can take a toll on your sex life. You and your partner can seek counselling from a sex therapist, learn techniques for managing stress, and work towards having a better lifestyle, if its stress that’s wreaking havoc with your sex life.

Relationship problems

Knotty relationship issues need to be resolved and major differences ironed out if you want to reclaim the intimacy and affection that you once shared with your partner. Emotional closeness plays a major role in sexual passion, particularly for women. Poor communication, infidelity, constant arguments, and other relationship-breakers need to be eliminated before mutual sexual desire can be regained.

Alcohol

If you always require a couple of drinks before you can get in the mood for sex, there’s something seriously wrong with your sex life. Alcohol is commonly perceived as an aphrodisiac that breaks down barriers and inhibitions before sex, but all it actually does is numb your libido in the long term. Getting drunk might even put off your partner and you might end up having lousy sex. The same goes for recreational drugs and other so-called ‘libido boosters.’

Too little sleep

Lack of sleep is one of the biggest killers of sex drive. After all, if you start snoring as soon as you are under the covers, you are not likely to have a very active sex life. If its sleep apnea or insomnia that’s causing all the trouble, you can get suitable treatment for it. Try and get rid of whatever it is that is interfering with your sleep patterns, because sleeping too little gives you fatigue and saps the libido.

Medication

Loss of libido is a side effect that accompanies a number of medications. Ask your doctor to prescribe alternatives or change the dosage if your sex drive is being affected by medications such as antidepressants, antihistamines, blood pressure drugs, oral contraceptives, anti-HIV drugs, synthetic progesterone-medroxyprogesterone, finasteride or chemotherapy.

Body image

If you feel you just aren’t sexy enough to please your partner, you are suffering from poor body image linked to low self-esteem. Many men, for instance, feel that their penis is too small, and these feelings of inadequacy can affect their sex life. If you are a woman and are too concerned about your breast size, you are probably ruining your sex life. Talking to a psycho-sexual therapist or a qualified counselor will help you develop a positive body image and dramatically enhance your libido.

Obesity

Obesity is directly related to lack of sexual desire and poor sexual performance. The causes for this are usually linked to social stigma, low self-esteem, unsatisfactory relationships and simply difficulties in having sex. Losing weight can certainly lead to better sex.

Erectile dysfunction

Erectile dysfunction (ED) is a medical condition characterized by a restricted flow of blood to the penis, thus leading to difficulties in getting or retaining a satisfactory erection. Men suffering from ED are likely to worry about their sexual performance and kill their sex drive. ED medications such as Viagra, Levitra and Cialis can address this problem to a great extent.

Low testosterone

The amount of testosterone in your body determines the level of your sex drive. If your testosterone levels dip too low, your libido is likely to decline. Testosterone therapy is recommended for boosting your sex drive.

Depression

Depression is a double-edged sword because it saps sex drive, while antidepressants do so too. Seeking treatment for clinical depression is necessary; you can deal with the low libido once the depression is under control.
Sexual Performance
Author of this article provides information on the top 10 sex drive killers that can affect your sexual life.