Crucial Sex Mistakes That Women Sometimes Make
Women make some crucial mistakes that ruin sexual enjoyment and sometimes destroy relationships. These mistakes need to be addressed for a mutually satisfying sex life. Read on to find out these mistakes if you feel your relationship is going downhill.
When sex isn’t all that great or your sex life gets into a rut, partners often end up blaming each other. Women often make some common sex mistakes that ruin their satisfaction and sometimes the relationship too. Read on to know more about what you are doing wrong, or simply not doing at all.

You always worry about what you look like in bed

If you tend to think more about looking your best while having sex, you are ruining your enjoyment and your partner’s too. You are also hurting your chances of having a pleasurable orgasm if you are constantly worried about your tummy fat or messing up your make-up. Therapists advise focusing on the sexual act to the exclusion of everything else for the best sex of your life. Men want their partners to surrender themselves to sex play and are put off by what they perceive as lack of interest or narcissism. Besides, men are more likely to think about the fun they are having at the moment rather than the wrinkles on their partner’s face. If you are energetic, flexible and enthusiastic about sex, your partner isn’t likely to notice anything else.

You don’t like to make the first move

Decades after the sexual revolution, women still consider it unladylike to make the first move in the sexual game. Repressive conditioning makes us afraid of appearing pushy or aggressive in the bedroom, and we invariably wait for the man to initiate sex. Men don’t want to be the initiator every time and are usually turned on by women who aren’t afraid of coming on too strong. Women love being an object of desire for their partners and so do men, so giving them what they want can make sex more fun.

You assume sex is just a casual pass-time for men

Outdated notions such as this one went out with the cavemen, but many women still hold on to them and thus undermine or belittle their partner’s feelings and capacity for deep emotion. Research has decisively proved that most men and women have better and more passionate sex in the safe confines of a committed relationship, rather than in casual flings or one-night stands. Sex is an act of commitment for many men and it is necessary not to trivialize it by hanging on to old fashioned ideas.

You believe your man is always ready and willing for sex

This may be true for teenagers or young adult males, but certainly not for men in their mid-twenties or older. Everyday life takes its own toll; work, family and unpaid bills often sap a man’s libido and women are sometimes surprised by their partner’s lack of sexual desire. This lack of desire is often taken as a personal slight by women and they think they aren’t attractive enough to hold their man. Understanding and communication between you and your partner is essential if you want the relationship to survive highs and lows.

You don’t want to try anything new

This kind of attitude is a result of boredom and sometimes pure laziness. It is also symptomatic of deeper problems in your relationship and is guaranteed to make your partner lose interest in sex. Trying new things in the bedroom keeps your relationship alive and vibrant and prevents it from getting stale or boring. Your relationship constantly needs to evolve into something new and better and sex is one way of doing that. You don’t have to do something you don’t like, particularly since sex is one of the most intimate areas of our lives, but if your partner wants to spice up a humdrum routine, there’s no harm in playing along, you never know you might like it too.
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Author of this article provides information on female sexual health and different aspects associated to it

The Top 10 Sex Drive Killers
Your sex drive can be greatly affected by factors such as stress, relationship problems, alcohol, medications, too little sleep, poor body image, depression, low testosterone levels, erectile dysfunction and obesity. Most of these conditions can be remedied by counseling or medications.
If you don’t remember the last time you felt like having sex with a partner, you are probably suffering from low sex drive. A number of psychological and physiological factors can have a major impact on your libido. Read on to know more about the top 10 sex drive killers.

Stress

Many people perform best under intense pressure, but sexual performance certainly isn’t one of those. Stress at the workplace, financial troubles, a sick family member, or simply a hectic lifestyle with poor eating habits can take a toll on your sex life. You and your partner can seek counselling from a sex therapist, learn techniques for managing stress, and work towards having a better lifestyle, if its stress that’s wreaking havoc with your sex life.

Relationship problems

Knotty relationship issues need to be resolved and major differences ironed out if you want to reclaim the intimacy and affection that you once shared with your partner. Emotional closeness plays a major role in sexual passion, particularly for women. Poor communication, infidelity, constant arguments, and other relationship-breakers need to be eliminated before mutual sexual desire can be regained.

Alcohol

If you always require a couple of drinks before you can get in the mood for sex, there’s something seriously wrong with your sex life. Alcohol is commonly perceived as an aphrodisiac that breaks down barriers and inhibitions before sex, but all it actually does is numb your libido in the long term. Getting drunk might even put off your partner and you might end up having lousy sex. The same goes for recreational drugs and other so-called ‘libido boosters.’

Too little sleep

Lack of sleep is one of the biggest killers of sex drive. After all, if you start snoring as soon as you are under the covers, you are not likely to have a very active sex life. If its sleep apnea or insomnia that’s causing all the trouble, you can get suitable treatment for it. Try and get rid of whatever it is that is interfering with your sleep patterns, because sleeping too little gives you fatigue and saps the libido.

Medication

Loss of libido is a side effect that accompanies a number of medications. Ask your doctor to prescribe alternatives or change the dosage if your sex drive is being affected by medications such as antidepressants, antihistamines, blood pressure drugs, oral contraceptives, anti-HIV drugs, synthetic progesterone-medroxyprogesterone, finasteride or chemotherapy.

Body image

If you feel you just aren’t sexy enough to please your partner, you are suffering from poor body image linked to low self-esteem. Many men, for instance, feel that their penis is too small, and these feelings of inadequacy can affect their sex life. If you are a woman and are too concerned about your breast size, you are probably ruining your sex life. Talking to a psycho-sexual therapist or a qualified counselor will help you develop a positive body image and dramatically enhance your libido.

Obesity

Obesity is directly related to lack of sexual desire and poor sexual performance. The causes for this are usually linked to social stigma, low self-esteem, unsatisfactory relationships and simply difficulties in having sex. Losing weight can certainly lead to better sex.

Erectile dysfunction

Erectile dysfunction (ED) is a medical condition characterized by a restricted flow of blood to the penis, thus leading to difficulties in getting or retaining a satisfactory erection. Men suffering from ED are likely to worry about their sexual performance and kill their sex drive. ED medications such as Viagra, Levitra and Cialis can address this problem to a great extent.

Low testosterone

The amount of testosterone in your body determines the level of your sex drive. If your testosterone levels dip too low, your libido is likely to decline. Testosterone therapy is recommended for boosting your sex drive.

Depression

Depression is a double-edged sword because it saps sex drive, while antidepressants do so too. Seeking treatment for clinical depression is necessary; you can deal with the low libido once the depression is under control.
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Author of this article provides information on the top 10 sex drive killers that can affect your sexual life.

Sex Can Hurt - 5 Problems That Make Sex Painful for Men
Pleasurable sex can be extremely painful if you suffer from medical conditions such as urinary tract infections, yeast infections, herpes, prostatitis or Peyronie’s disease. Most of these conditions can be treated with prescription medications or home remedies.
Most men look forward to having sex with their partner but there are a few medical conditions that can make you dread intercourse. Learn about the top 5 problems that can affect your sex life and find out ways to get rid of them.

Urinary tract infections

When the urinary tract is invaded by germs, you are likely to suffer from a urinary tract infection. An untreated urinary tract infection can infect your kidneys and cause permanent damage. Most urinary tract infections occur through the urethra, the tube that transfers urine out of the body through the bladder. The germs that cause this infection usually reside in the large intestine and are present in your stool. Your chances of getting a urinary tract infection are greater if you have a low fluid intake or if you suffer from diabetes. The presence of enlarged prostate glands or kidney stones increases your chances of having an infected urinary tract.

Symptoms of a urinary tract infection include painful or burning sensations while urinating, a heavy or tender stomach, cloudy or smelly urine, pain in the kidneys, chills and fever, vomiting and nausea. A course of antibiotics will treat the infection, but you can prevent it drinking lots of water everyday and urinating frequently.

Yeast infection

Yeast infections are caused by a specific kind of fungi, the candida albicans. Yeast infections are characterized by burning, inflammation and itching in the folds of your skin. Other symptoms of a fungal infection include fiery red rashes with sharply outlined edges and a scalloped border. These rashes are usually visible as minute pimples filled with pus in the genitals or in the folds of skin around your navel or on your neck or underarms. You are likely to develop yeast infection if you have poor hygiene, are overweight, wear tight-fitting clothes or have a weak immune system. Yeast infection can be treated by a topical non-prescription ointment.

Herpes

Genital herpes is characterized by itchy painful sores in the genitals and is one of the most dreaded sexually transmitted diseases. But for most people, herpes is nothing but an unpleasant skin problem. However, it certainly is an incurable condition and there is no way to ensure you don’t pass it on to your sexual partners. Herpes can cause more emotional than physical trauma. The best way to avoid getting infected is to examine a potential partner’s genitals before sexual contact.

Prostatitis

Prostatitis is characterized by infection or swelling of the prostate gland. There are various kinds of prostatitis, depending on how long you have had this condition and its symptoms. Some kinds of prostatitis are caused by bacteria but the origin of most is largely unknown.

The symptoms of chronic prostatitis are usually mild and develop over a number of weeks or even months. You may feel like urinating frequently but may pass small amounts, accompanied by a burning pain. There might be problems with the flow of urine, you might urinate in waves rather than in a steady stream and might experience dribbling after urinating. You are likely to wake up at night with an urge to urinate but your bladder might not feel totally empty. Your lower back might pain a lot, particularly during bowel movements. Ejaculation after sexual intercourse may be painful too. Prostatitis treatment includes drinking lots of fluids and getting plenty of rest. Your doctor will prescribe medications to reduce the pain and the swelling and to relax bladder muscles and to soften the stool.

Peyronie’s disease

Peyronie’s disease is characterized by the visible curvature of the penis during an erection. This usually happens when the penis is physically damaged and there is a build-up of scar tissue and plaque on the top. Peyronie’s disease can be extremely painful and even affect your sleep.
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Author of this article provides information on sexual health of men and its important facets.

Health Benefits of Sex
Along with physical health and mental health, sexual health and is important for both and woman. The article below tells you more about various health benefits of sex including how regular sex will improve your overall health.
Health benefits of sex

It’s important for us to know the factors that affect our sexual health. If we know them well in advance, we can expect to live a healthy sex life. Let’s briefly describe some of the health benefits of sex.

Maintaining an ideal body weight
Being overweight or obese is a potential health risk. It can also impair your sex life, thus affecting the quality of life in general. If you feel you may be gaining weight, you should take immediate measures to remain at your ideal, healthy weight. With traditional methods like regular physical exercise and calorie controlled diet you can expect to maintain an ideal body weight. However, these traditional methods prove inadequate for some people who have already gained considerable amount of weight. Recent studies have shown that regular sex can help you lose many extra calories, in addition to improving how you function sexually. On average, sexual intercourse can help you burn approximately 150 calories in a 30 minutes sex session.

Increased blood flow

During sexual intercourse with your partner, every organ of your body is exercised. Sex increases the blood circulation in the whole body including your brain and heart. As a result, not only your sexual health gets a boost but so does your state of physical health.

Lower cholesterol

High cholesterol levels are bad for your health. You can reduce your cholesterol levels with regular exercise. Having regular sex with your partner can also help to balance your cholesterol levels and your HDL levels can get a boost too.

Stress reduction, relaxation, and improved sleep

Stress is a part of everyday life. It’s good to feel stressful at times because it helps to release energy. However, excess stress isn’t good and can lead to various mental problems including a reduced desire for sexual intercourse.

If you have regular sex with a partner you can relieve stress more effectively. You’ll feel relaxed after a satisfying session of sexual intercourse with your partner. When you are fulfilled and satisfied with your sex life, you will develop less negative feelings. It has been found that people who often have negative feelings about sex aren’t able to sleep properly because they think too much. With a healthy sex life, you won’t experience sleep problems or insomnia.

Sex as pain reliever

Sex can act as an analgesic. It can help relieve pain that is felt in the form of headaches, arthritis or whiplash. Our body has an important hormone oxytocin, which is popularly known as hormone of love. It plays a great role in female reproduction. During sexual intercourse, oxytocin is secreted which in turn releases endorphins. These hormones can act as natural analgesics in our body.

Live longer and stay younger

Regular sex can lengthen your life span. In a recent British study, it was found that people who have frequent orgasms live longer. In contrast, those who have sex only once a month are more likely to suffer from health problems.

Prostate and genital health

Older men often experience a sexual problem of prostate enlargement, which also leads to prostate cancer and in some cases, death. However, men who have regular sex can improve their genital health and keep their prostate gland healthy even when reaching old age.

Boost testosterone and estrogen

If you have sex regularly, your testosterone and estrogen levels are boosted. For men, in addition to boosting their libido, testosterone can also fortify bones and muscles. Testosterone is primarily a male sex hormone but also found in women to a lesser extent and can regulate their sex drive. If a woman has low levels of testosterone, she tends to feel a reduced desire for sex.

Healing power of intimacy

The moments of intimacy between you and your partner can become the stepping stones towards a healthy relationship. You can’t take your relationship for granted, therefore, to feel the healing power of intimacy you should try to build intimacy with your partner. Try to show your love and concern for him or her whenever possible.

How to Have a Great Sex Life Once You Have Kids
Learn how to keep your sex life passionate and exciting even after kids.
You’ve finally put the kids to bed and tidied up the house. You feel exhausted but you know your husband is in the bedroom waiting for his time with you. You pull yourself together and set your mind to please him. You run and take a shower, put on your best perfume and slip into your sexy lingerie. You walk into the bedroom to surprise your husband and see your three year standing at the door. He looks up to you with his innocent blue eyes and says "Mommy, I had a bad dream can I sleep with you and daddy?

What happened to those good old days where your sex life was exciting and you had all the time in the world? That’s right, you had kids. Having kids is a wonderful and exciting step that many couples take at some time in their life. Now comes the challenge of learning to balance you life so no area, especially your sex life, suffers.
Studies show that nearly 1 out of 2 marriages or relationships end up dissolving. People ask why? The main reason is once things begin to change in the relationships like the addition of a child people forget to readjust and prioritize. There is good news though; you don’t have to be a statistic. Couples have learned the secret to keeping their sex life alive and exciting amidst life’s many changes.

One thing that you truly have to forget and let go of is having everything go as planned. You now have to learn to be spontaneous and use surprise moments for your advantage. Nap times are a perfect example of this. Don’t let these moments pass you by. The cleaning and the dishes will get done. Take this opportunity to lock yourselves in the bedroom and enjoy each other. If the kids get lost in playing with their toys or watching their favorite Dora adventure, run to your bedroom and make the most of your extra moments. You will probably laugh about all your crazy, yet satisfying sexual experiences you had and it will add excitement to your life not knowing when you will have another opportunity spring into your relationship.

We all love grandmas, grandpas, aunts, uncles, and close friends. Don’t be embarrassed about asking for help. Have your child(ren) spend a night at grandma’s house once in a while so you can have an invigorating night together without having to worry about waking up your kids. Make plans to make this night memorable, go out to a romantic dinner, go see a movie together, stop by the coffee shop and pour your hearts out to each other. On the way home set the mood use words that will let your partner you can’t wait to bring them home and make love all night long. Show each other that having kids hasn’t changed a thing; sex can be as pleasurable and exhilarating as ever. Try new positions and techniques to spice things up and keep them electrifying. Establish in your relationship a date night at least once a month to build on your relationship and lead up to great sexual experiences.

Books are a great resource to have. Make a goal to read at least one book every couple month or so on how to keep you sex life alive and well. There are many great books out there that give you ideas on how to keep things exciting and surprising once you go through the many changes in your relationship, especially having kids. You can’t let the facts of having kids allow you to lose your romantic spark and fire. Buy new and exciting lingerie or outfits to excite each other. Bring home gifts and surprises for each other to show that the only thing that has changed is that you love each other more than ever. Having sex on a regular basis is essential to having and keeping a relationship strong and passionate. Being spontaneous and having the right mind set can open the door to a new level of sexual intimacy in your relationship.