Sex Battle - Female vs Male Sexuality
Are there as many differences between male and female sexuality as we used to think before. The following are the results on different researches of sexuality of both sexes.
It's well known fact that men are visuals and their sexual excitement are winded up by watching. While female sexual perception aspects are mostly around scents area. The scent of a male body is a powerful sexual booster for all women. Unlike men, who get aroused with a mere view of some female body parts, women are excited about completely different things. For example, they are always bothered about the feelings you have towards her. However it would be wrong to say that women are completely indifferent to visual stimulation. They reactions are just weaker. The view of a nude body of the opposite sex person leads to sexual excitement of 4/5 of males and only of 1/5 of females. But the excitement of a woman depends, to a greater degree, on her sexual experience and on the type of erotic stimulation. For example men can and do enjoy watching porn very much while the majority of women find it not esthetic.

According to Massachusetts University research data, 61 percent of men include in their sexual fantasies elements of violence; 54 percent of women fantasize about threesome experience, and 72 percent about having sex with her ex partner. Men like talk dirty during sexual intercourse, but for the majority of women dirty talk is not sexually arousing. Females prefer to hear tender and sweet words while having sex with their partners, as they needs to be not just a sex object for their men, but something more. And its not an easy task for a man to explain that talking dirty doesn’t mean not respecting your partner, but simply a way to get yourself aroused.

A curious experiment was held on the similar topic. People had to listen to couple of different stories, including erotic, romantic, and something in between – half erotic, half romantic. While listening to these stories the participants had to tell about their feelings and their sexual reactions were registered with the help of special appliances. Surprisingly, the results didn't show much difference between male and female reactions. The most arousing for both sexes turned out to be half erotic and half romantic stories. Note that erotic scenes had a greater impact on females, not males. But the most curious fact is that none of them found romantic stories arousing.

The most arousing scenes both for men and women were scenes with a dominant woman. And the erotic interest of all females depended on their menstrual period. It reaches its highest pick before and during the period and decreases in 7 days after the period.
The majority of men seek for a one-night stand, but it is not typical for women for whom sex is just the start of future relationship. At least, they hope for that. In all cultures male sexuality is considered as more aggressive and straight forward than female. Therefore, when a man comes across a sexually aggressive female he began unconsciously backing up and his sexual drive drops down. Only 5-7% of men enjoy sexual submission play.

Aphrodisiac Recipes to Inspire Intimate Desires
Aphrodisiac recipes are plentiful in their bounty. Such recipes, with a heavy accent on romance, include appetizers, dip, spread, non-alcoholic beverages, flavored coffees and teas, breads, soups, salads, fondue, vegetables, complete entrees, desserts, and decadent chocolate buffets.
To incorporate the essence of intimate passions into cooking, individuals with such desires should impart aphrodisiac recipes into meal preparation.

Exploration, in the medium of research, can conjure up a host of aphrodisiac recipes suitable for any meal, any day or any occasion.http

Enterprising enthusiasts of the aphrodisiac prophecies should slant their respective shopping skills and culinary talents through the resources of aphrodisiac recipes.

Supplemental and subliminal rewards, through an individual's embracement upon preparing aphrodisiac recipes are in the perception, motif, tone and mood that are achieved. Such achievements can only enhance and inspire romance and intimacy, in creating the ultimate in desirability and arousal.

Aphrodisiac recipes are plentiful in their bounty. Such recipes, with a heavy accent on romance, include appetizers, dip, spread, non-alcoholic beverages, flavored coffees and teas, breads, soups, salads, fondue, vegetables, complete entrees, desserts, and decadent chocolate buffets.

Erotic finger food, amid aphrodisiac recipes, involved the minimal preparations and artistic placement of varieties of cubed cheeses; hot and spiced frankfurters of the cocktail variety; black olives, large and generously stuffed; green olives, also large and generously stuffed; an assortment of vegetable, pickled; hot peppers; and, as a feature delicacy, smoked oysters; all, on an elegant platter.

Remaining on the erotic finger food theme, as a continuation of aphrodisiac recipes, upon a vividly colorful platter, display fresh fruits, to include strawberries, blueberries, raspberries, chunks of pineapple, seedless green and red grapes, dates, figs, sliced mangos, sliced papaya, sliced kiwi, watermelon pieces, sliced cantalope or honeydew. Amid the fruit, place in the center of the platter an appropriately sized bowl, filled with melted chocolate, sherbet or cottage cheese. Add various types of crackers to the platter.

A most alluring, among aphrodisiac recipes, calls for pepper jelly to be spread upon sliced honey ham. Cook some asparagus spears, place the vegetable atop the jellied topped ham, and proceed to roll in up, as with a jelly role. Allow the asparagus tips to extend from either edge of the rollup. Hold the rollup together by spearing it with a toothpick containing a nicely stuffed olive.

To add that naturally sweet touch to a bread item amid the host of aphrodisiac recipes is sweet potato biscuits. Ingredients include one cup of flour, two teaspoons of baking powder, a quarter teaspoon of salt, one tablespoon of sugar, one cup of mashed sweet potatoes, three tablespoons of butter, and a combination of honey and butter combined to make a spread. The oven should be preheated to three hundred seventy five degrees. With the exception of the honey and butter spread, mix all of the other ingredients together to create nice dough. Roll the dough out to flatness, and cut such dough into biscuits. Bake the biscuits for a period of twenty minutes. Remove the hot biscuits from the oven, and apply melted butter to the tops of the biscuits with a brush. Split the biscuits open, and spread the honey and butter spread inside of each biscuit. Serve the sweet potato biscuits warm.

As decadent chocolate would be amongst aphrodisiac recipes, a chocolate fondue would enrich any occasion. For such a fondue, have available two-thirds cup of a light corn syrup, a half-cup of whipping cream, and one package or eight squares of semi-sweet baking chocolate. To prepare such decadence, combine the corn syrup and whipping cream within a large bowl that is microwave safe, on a high setting, for a duration of one and a half minutes or until such mixture reaches a boil. Remove the bowl containing the hot mixture from the microwave, and immediately stir in the chocolate, until the entire mixture is fully melted. Pour the mixture into a fondue pot. Serve warm, as a fine dip for a host of goodies, including sliced fresh fruit, whole strawberries, cookies, marshmallows, pretzels, cubed pound or angel cake.

A crowning piece within the array of aphrodisiac recipes for a dinner would be prime rib with herbed au jus. Choose a nice four-pound beef prime rib roast. Also shop for shallots, rosemary, salt, black pepper and parsley. Bake the roast in the oven for two hours at three hundred fifty degrees. For making the essential au jus, utilize the pan drippings from the roast. With the drippings as a base, add one tablespoon of shallots, one teaspoon each of black pepper, parsley, rosemary and salt, along with one cup of water. Bring the au jus mixture to a boil.

Aphrodisiac Foods for Sexual Enhancement
A historic agent in enhancing individuals desire for sexual intimacy is in aphrodisiac elements. The ancient Greek goddess of Sensuality, Aphrodite, labeled such a libido-arousing agent aphrodisiac. From goddess Aphrodite's dubbed pronouncement to present times, it has been revered that numerous drinks and foods have an associated connotation towards the acquisitions of the pleasurable delights of sexual encounters. Hence, such editable foods are considered, amongst many individuals, as aphrodisiac foods.

Countering the mythical goddess of ancient Grecian times, Aphrodite, are the scientific studies by medical and physiological experts that there is a lack of substantial evidence, which can concretely prove that any specific foods act as aphrodisiac foods, in the propagation of desires or performance in a sexual nature. Therefore, clinical research unfoundedly suggests that for those individuals who hold to beliefs surrounding the sexually enhancing properties of such foods regarded as aphrodisiac foods, conceive notions out of sheer belief, as with the placebo effect.

Among the more natural and common foods purported by those believers in the properties within aphrodisiac foods, include such consumables as carrot, chocolate, banana, eggs, fennel, ginkgo biloba, garlic, ginseng, honey, kelp, maca, oat, onion, oysters, peach, pepper, shilajit, Spanish fly and walnut oil. Of the more exotic variety of foods that have received perceived regards in being amid such aphrodisiac foods, are artichokes, asafetida, asparagus, basil, cardamon, clove, ginger, nuts, pomegranate, saw palmetto, strawberries, tomatoes, truffles, turtle eggs, mangos and mamey sapote.

The theory behind those supporters who genuinely believe in the enhancement of sexually charged prowess derived from the consumption of aphrodisiac foods is in a number of perceived effects upon the libido of individuals of either sex. Such effects are directed, more pointedly though unfounded, towards the brain. It is of the belief of those promoting the sexual enhancing properties within such suggested aphrodisiac foods to have a physiological impact on the brain, in the ability to release particular chemicals. Such chemistry derived from those individuals consuming indicated aphrodisiac foods is in the stimulation of respective sexually related organs. However, this concept is widely diverse and vague, and, from a scientific perspective, has never been proven.

Visually, further perception by those proponents of aphrodisiac foods, gives suggestive credence to the shape of particular fruits and vegetables, in correlation to their respective appearances instilling suggestive impulses conjured within the imagination of individuals. Two examples of such theology are in the artichoke and asparagus, suggesting a connection between such stimulating properties from both appearance and consumption.

From a clinical standpoint, amongst aphrodisiac foods, it has been determined that celery contains androsterone. As a male hormone, androsterone possesses the ability to generate the arousal of sexual desires within women. In the same vein, though purely through conception, is that other vegetables, such as carrot, fennel and onion possess libido-stimulating benefits in their respective properties.

Where fruits are concerned, aphrodisiacs of fruits, genuinely believe that the intimacy enhancing properties, along with appearance, of bananas heads the list of aphrodisiac foods. The rationale supporting those enthusiasts of aphrodisiac properties within certain foods, maintain the belief that the chemical ingredients within the composition of bananas, which are the enzyme bromelain, and chelating minerals are suspected to improve the libido of men.

Classified among exotic aphrodisiac foods is the pomegranate. Under the guise of Chinese lore, this particular fruit, based upon its abundance of seeds, promotes and serves, as a symbol, of prosperity, in the form of an abundant household. Such abundance is measured in the size of the family, based, of course, on procreation. Hence, procreation is brought about through sexual interaction.

Among nuts, within the bounds of referenced aphrodisiac foods, is the gingko nut. Such variety of nut has been clinically proven to enhance blood circulation within the body's extremities. Circulation has been founded in the increased level of libido.

Another scientifically proven source for sexual enhancement, where men are concerned, among the more commonly referenced aphrodisiac foods is oats. This particular grain encourages the release of testosterone amongst men. An increase in male testosterone is significant in its correlation to aiding heightened libido.

In an overall recap of such beliefs in aphrodisiac foods, is, in opposition to clinical research, to respect that if an individual truly believes in the effectiveness within such practices, it then can work.

Chinese Traditional Culture & Perfect Sexual Health Preserver(1)
I love to share my knowledge with you. I love to introduce the concept of "Chinese perfect sexual health "to you. Introduce China to you.
"Sexual health" has become a hot topic in western countries, there are so many advertisements to influence you. I am a Chinese and living in China, my conscience has told me Western people need knowledge more than pills. Is it worthy to talk about "penis size?" Is it right to destroy the confidence or pride of men? Why do they boast their second best "natural male enhancement"?

Medical authorities on sex questions tell us that an overwhelming majority of aphrodisiacs now flooding our market have hormone constituents which can stimulate blood circulation in the human body, speedily suffusing the spongy tissue of the male penis with blood in a small multiple of ten minutes to effect the erection of the male penis. At the same time, this will promote abnormally excessive secretion of determiners governing the sexual vigor. In this way, the aim of making strong the sexual desire is reached, and the male sexual partner’s function in sexual life is accomplished in a short spell. But after the exhilaration, there will come the long period of suffering. Such drugs, if used over a long time, will damage the blood circulation system in male penis, numbing the nerves in the spongy tissue.Moreover, the secretion of determiners of sexual vigor will be thrown into disorder, the sexual energy will be overdrawn, resulting in drug dependence and further weakening of the man’s constitution and his sinking into a fearful swamp.

You need knowledge! Today no one can avoid being influenced by advertisements. We are no longer free to choose the things we want, for advertising exerts a subtle influence on us. Advertisers have made a close study of human nature and have classified all our little weaknesses. I have read the advertisements of 5 top sales volume "natural male enhancement" in western countries, they are all telling you their products are natural and effective, that is no harm and can work!

May be you need to hear another king of voice; this voice is coming from Eastern country. Many times we dream to eat different kind of food; but the sad truth is that most of us have been brought up to eat certain foods and we stick to them all our lives. So you need a warmhearted guide. I hope to tell you: You are just making do with second best.

In the course of development of human civilization there have appeared four traditional medical systems. Apart from the Chinese traditional medicine, there were Egyptian, Roman, and Indian medical systems. However, the latter three traditional medical systems gradually declined until they became extinct, with only individual prescriptions having survived by being scattered and preserved among the populations.

Western medicine has a history of only over 200 years, while traditional Chinese medicine was the unique system of medical treatment of the Chinese people for thousands of years and, by virtue of its safety and efficacy, has made important contributions to the procreation and thriving of the Chinese people and has shown its tremendous vitality at the same time. Introduce another medicine system or another concept of "perfect" to western people is quite difficult. In my series articles I will also tell you some history of China, even our philosophy, some interesting stories, Chinese culture and custom. Please wait my next article.

Kids Without Sex
The man who pioneered the social phenomenon of women having sex without babies; is now postulating that, in tie not too distant future, women will be able to have kids without sex.
Kids Without Sex
Recently, CNN showed a clip about a 60 year old woman who gave birth to twins. This event was rare enough to be featured on prime time. However, if Carl Djerassi is to be believed, by 2050, women in their sixties having babies will be commonplace.

Who is Carl Djerassi? He is one of the world’s most eminent scientists, but he is best known as the man who invented the contraceptive pill. With impeccable credentials like these, one has to presume that he is not talking out of his hat. Besides, there is a delicious irony involved here. The man who pioneered the social phenomenon of women having sex without babies; is now postulating that, in tie not too distant future, women will be able to have kids without sex.

Kids without sex? Let me clarify that. Djerassi has not invented some wonder drug that keeps women fertile well into their sixties – and also does away with men. His contention is that, within the next 30 to 50 years, many women in the Western world would – while they are at the peak of their fertility – be able to bank their eggs or ovarian tissues, have them frozen; and use them whenever they feel it’s the right them for them to have children. At that time, the eggs would be transported to the lab; and embryos would be produced by using the sperm from a husband or partner. A handful of babies have already been born using frozen eggs.

A few years ago, such a scenario would have seemed wildly implausible. But now, with increasingly refined egg freezing techniques, the chances of success have increased dramatically. A new process, called vitrification, in which water is removed and snit-freeze chemicals added, is increasing the success rate to the same as for babies born from In Vitro Fertilization.

So why would a woman choose to have a baby so late in life? Part of it would have to do with changing societal patterns. In the past, most women – once they started having children – stayed at home and devoted most of their time and effort in bringing them up. With Djerassi’s pill, women now have the option to choose when to have a baby, but they are still constrained by their fertility clock. Much as they would prefer to spend their twenties and thirties consolidating their careers, they dare not wait too long. And, as many mothers have discovered, balancing a career and kids can be a daunting task. Day care is an option, of course but, besides being pretty expensive, is open only to a few. As women become better educated and more "equal", many are very reluctant to sacrifice their promising careers for raising a family. Plus, most women live well into their eighties nowadays, so they don’t perceive the need for rushing to start a family. The main constraint has been their biological clock. By banking her eggs, they would be free to have babies when they are good and ready.

This does raise some ethical issues, though. Would a generation of middle-aged, first-time mothers somehow go against a long established law of nature? And what about the social impact? How would a fifth-grader feel at a school picnic, when he compares his sexagenarian parents with the ‘normal’ younger ones? And can one imagine a seventy-plus dad shooting hoops with his 12 year old son?

I don’t know. Logically, this does not seem to be any problem – and it does make sense in its own fashion. But I’m always apprehensive when mortals try to tamper with the laws of nature.

Sexual Health: For a happy married life
Impotence nowadays is treatable. Various drugs such as Cialis, viagra and Levitra and its generic forms are available in the market to cure impotence. There are some other problems which aggravate with time if it is not taken care of seriously.
Wealth or sexual health what is necessary for a happy married life? Good health is the mail key to a happy life. Man thinks that they are strong from their birth and don’t need any suggestion or comment regarding their health. But if they are thinking like that then certainly they are wrong.
If a man suffering from any disease then certainly it also affects its partner or family members. In a fast and demanding life, health unluckily takes a backseat but it should be of prime concern. There are various conditions which a person can not discuss with others.

Health problems in men different from individual to individual. People say that they know all the details about health related problems. They are wrong. New diseases coming up and so does new treatment methods for curing them is necessary.

Now people are getting more aware about there health and they now seek help from doctors or through net. Those people who are lazy and shy unveil there problems in various other discussion forums.

Men not only have unique health concerns but they suffer from various other diseases. There is always room to know about various lifestyle and diseases in men’s life. No matter how much you know about men’s health, there’s always room to know more about ways to a better lifestyle, the top men’s health concerns, and the importance of getting medical care and regular screening tests. After all, men not only have unique health concerns, but they also suffer more from certain diseases.

Men should not be overconfident about their health. They should take proper care of their health. Married men have more responsibilities and have to be fit. If he is not well than he is also affecting his partner. To keep oneself healthy a man should not indulge in the following things or activities:

Drink alcohol in access
Smoking
Live in tension
Anger
Frustration

There are so many persons suffering from Impotence or Erectile Dysfunction. It is caused due to various factors.

Impotence (erectile dysfunction) is defined as the inability to achieve or maintain an erection sufficient for sexual intercourse and includes the inability to get an erection as a result of sexual stimulation or to lose your erection prior to ejaculation.

Sexual impotence is perhaps the most poorly understood and mismanaged of all medical disorders. But as people are becoming aware of this problem and they are trying to find out new solutions.

Various studies and researches are going on all over the world. It is truly said that until and unless people does not come out with their problem, solutions to them can not be found.
Impotence nowadays is treatable. Various drugs such as Cialis, viagra and Levitra and its generic forms are available in the market to cure impotence. There are some other problems which aggravate with time if it is not taken care of seriously. So now it’s the time to get rid of such problems.

This is the right place where you will get full information on men’s health. You will know more and more about men and their various health related conditions and ailments on this site.

Specific Sex Lubricants
Sex without wetness is pure torture while a well lubricated sex is pleasant; but unfortunately natural lubrication could elude you due to emotional upset or biological changes in your body. Even for well-rounded women without emotional hang-up, a prolonged sexual intercourse could still bring about vaginal dryness.

Sex without adequate lubrication, especially for women, can be uncomfortable and even painful; a sex lubricant can make all the difference if the appropriate sex lubricant is used specifically.

If your vaginal dryness is due to emotional trauma, then all you have to do is lively up yourself; life is to be lived - how can you live without enjoyable sex?

If on the other hand, your dryness is biological, then you have to give your vagina a little help with a sex lubricant you can find both online and at your neighbourhood pharmacy.

An appropriate sex lubricant is a saving grace for any woman who has lubrication problem; but sex lubricants have their down sides:

Water based sex lubricant:

This is the favourite sex lubricant; it is very good and friendly to latex - diaphragm and condom. The down side is that it can dry up easily such that sexual intercourse gets interrupted from time to time to add more of the water based sex lubricants.

Oil based sex lubricant:

This sex lubricant will last longer during intercourse, but you have to be careful, because oil based sex lubricants degrade latex and as such condoms or diaphragms become risky protectors against both unwanted pregnancy and sexually transmitted disease. Your condom or diaphragm can give away without warning, and oil based sex lubricants can also cause irritation to the vagina

Finally, it is apparent to suggest that water based sex lubricants should be used for vaginal sex while oil based sex lubricant should be favoured for anal sex.

Sex and its myriad benefits
If you indulge in sex three or more times a week, men reduced their risk of heart attack or stroke by half.
We all know the importance of sex in relationship or how the absence of sex from a relationship affects the duo. But, there is more to sex than just enjoyment or its use for procreation—the various health benefits that he/she reap for indulging in regular sex.

Having regular sex brings a host of psychological and physiological advantages for both the both couples.

According to a research done by Queens University correlating the health benefits and with sexual frequency, it was found that men who reported to have highest number of sex enjoyed a death rate half that of people who are laidback when it come to lovemaking.

The study was done on around 1,000 middle-aged men over a period of one decade.

The other findings were that even having sex few times a week has its own health benefits that will keep a man or woman in a better mood.

Reduces depression: This benefit is especially for women. The woman whose hubby didn’t use condom during sex is less likely to feel depression than that woman whose husband indulged in sex with out condom.

Pain-killer: Sex also eases pain. Just before one attains orgasm there is an increase in the levels of oxytocin, which in turn releases endorphins that eases headache, arthritis pain to even migraine.

Boosts immune system: An individual who has sex once or twice a week show 30% higher levels of an antibody called immunoglobulin A that boosts the immune system.

Better sense of smell: increase in the production of prolactin hormone has a direct link with sex. Its production increases after having sex that in turn causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, which is a smell center.

Reduced risk of heart disease: There is less risk of heart attack or stroke, if you indulge in sex three or more times a week, men reduced their risk of heart attack or stroke by half.

Helps in loosing weight: Sex is one of the best forms of workouts. A vigorous sexual act burns around 200 calories, which is same as running 15 minutes on a treadmill or playing squash for the same period. You will be surprised to know that when a person is aroused his heartbeat increases from 70 beats per minute to 150. Apart from boosting the production of testosterone, muscular contractions during intercourse strengthens the pelvis, thighs, buttocks, arms and neck etc.

But all these benefits or the pleasure of lovemaking could be affected if one is suffering from any other diseases and it gets worse if one is diagnosed with erectile dysfunction (ED).

These days, there are umpteen numbers of treatments available to cure ED. One such drug that has been proved to be highly effective is Cialis.

Cialis belongs to a group of medicines called phosphodiesterase type 5 inhibitors. Following sexual stimulation Cialis works by helping the blood vessels in your penis to relax, allowing the flow of blood into your penis. The result of this is improved erectile function.

Vitamins for a Low Sperm Count
Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.
If you are having trouble conceiving then fertility tests are likely to be high on your list of priorities. One such test is the sperm count test. This test measures the amount of sperm in a unit volume of semen. Usually, there are 20 million to 150 million of sperm per milliliter. A sperm count lower that this indicates that a man maybe suffering from fertility problems.

In the last few years there has been a drop in male fertility. It would seem that sperm are sensitive to their surroundings; a-less-than healthy environment can affect the quality and amount of sperm produced. Some of the suspected causes for low sperm count are dietary inadequacy, stress diseas, the use of drugs, medication, smoking, pesticides in foods and obesity. There is even some indication that frequent trips to the sauna and long hot baths are detrimental, as sperm are sensitive to temperature.

With increasing availability of processed and refined foods there is a trend toward consuming a less than nutritionally adequate diet with vitamins, antioxidants, essential fats falling short of what is required for healthy and plentiful sperm. The first step in the treatment of low sperm count should be a diet make over.

Antioxidants including Vitamin C, Beta Carotene and Vitamin E are essential to improving sperm count. They are powerful antioxidants and protect the sperm from oxidative damage and contribute towards increased concentration and sperm motility. Vitamin C is abundant in citrus fruit and berries. Orange and dark green vegetables such as pumpkins, carrots broccoli and kale are great sources of Beta Carotene. Vitamin E is found in nuts such as walnuts and almonds, and vegetable oils such as sunflower and safflower.

Men that smoke are particularly vulnerable to antioxidant depletion. In addition to ensuring adequate dietary or supplemental amounts, it would be most important to stop smoking. Benefit from a supplement of this vitamin. Sometimes sperm clumps together - a condition known as agglutination. Vitamin C helps in reducing sperm agglutination, the recommended dose being 1 gram a day.

Essential fatty acids are critical in hormone functioning. Prostaglandins which are abundant in healthy semen are produced from essential fats. Poor sperm quality, poor motility or low count, could be indicative of low levels of prostaglandins. Essential fatty acids are richly abundant in oily fish such as mackerel, salmon, pilchards and herring. Try to include 2-3 portions per week - fresh, frozen or tinned are equally as good!

Zinc supplementation has been used to overcome some forms of both female and male infertility in those who are zinc deficient. Zinc is an essential mineral for the healthy formation and maturation of sperm. A regular zinc supplement would help in raising testosterone levels. A study has also shown that zinc helps in protecting the structure of the genetic material or the DNA chromatin in the sperm nucleus. This structure is important for successful fertilization. Doctors of natural medicine usually recommend 25 mg three times per day. Dietary sources of zinc include pumpkins seeds, shell fish especially oysters and red meat.

Amino acids are essential for sperm production. There has been some research into supplementation with L-Arginine, an amino acid in the treatment of low sperm count. These studies have indicated that it can increase sperm count and motility when administered in large quantities - around 4 g per day.

Asian ginseng has a large market all over the world when it comes to male infertility. The research indicates that Asian Ginseng can help with premature ejaculation and erectile dysfunction, so if these issues are pertinent to you then supplementation may be something to consider in the treatment of low sperm count.

For men who want to improve their fertility, it is important to make some fundamental changes regarding their lifestyle and diet. Reduction or ideally elimination of alcohol, caffeine and nicotine, more attention to the nutritional quality of your food and lower stress levels will go a long way towards improving fertility. Furthermore you’ll be setting the standard for healthy living for the next generation of your family!

When To Have Sex in a New Relationship
Have you had sex with someone you thought was partner material, only to have the relationship disappear right after having sex? Learn how to never put yourself in this situation again.
Joanie, 52, had been dating Ken, 56, for a few months when they went away together for a weekend. Until that time, Joanie had chosen not to have sex with Ken. While she knew that she and Ken were not in love with each other, she felt that they really enjoyed each other’s company. They had a lot in common, and Ken was the most interesting man that Joanie had met in a long time. She decided to sleep with him because she felt that they had a good chance of developing the relationship.

However, after that weekend away, Ken informed her that he needed some space from the relationship. Joanie was shocked and dismayed. While she knew that the sex had not been passionate, she thought there was enough in the relationship to keep seeing each other. She could not understand why Ken had so abruptly pulled away. When she questioned Ken about it, he just said that he knew she was not the right one for him.

Joanie contacted me for a session to try to understand what had happened.

"Have you seen this happen before?" she asked me.

"Oh yes, many many times," I answered.

"Why did it happen? We were doing so well together."

"Joanie, the problem is having sex before having developed a deep level of caring between you."

"Why is this such a problem?"

"If sex is really great at the beginning of a relationship, then it is compelling enough for people to hang in and perhaps develop deep caring. But if the sex is mediocre, there is not enough juice to sustain the relationship without the deep level of caring. If you have been together long enough for love, caring and emotional intimacy to have developed, then the relationship can progress toward good sex even if the sex isn’t so great at the beginning. And, there is a MUCH better chance for great sex when it is an expression of love than when it is more casual. "

"But I was willing to keep developing the relationship even though the sex wasn’t great. Why wasn’t he?"

"You and Ken are different. Obviously, for him, the sex is very important. If he had been deeply connected with you, he might have hung in there. But for him, mediocre sex combined with not having that deep emotional connection means to him that you are not the right woman for him. This is not an uncommon situation, which is why I counsel the people I work with to not have sex until you are certain of the love, caring, and commitment to the relationship."

"Oh, I wish I had known that. Are you saying that if we had not had sex for a much longer time, that the caring might have been deep enough to sustain us through challenging sex?"

"Either that would have happened, or the deep caring and connection would never have developed and you would not have put yourself in the position of having sex only to lose the relationship."

"Yes, I would not be feeling nearly as badly if I had not had sex. Once I have sex I get really attached to a man. I can see that I need to be far more careful about putting myself in that position. I thought I was doing great waiting a few months, but I can see it is not so much a matter of time but a matter of the depth of caring and connection. I knew that we didn’t have that level of caring but I thought that enough time has elapsed that it was okay to have sex. Now I see that the caring is the issue. I’m not going to do that again!"

Women's Supplements for Sexual Health
Sometimes you need a little extra help when it comes to achieving a certain level of intimacy.

There are many supplements for sexual health and satisfaction on the market, but women’s supplements for sexual health tend to be a little known or discussed topic.

Below you will encounter a variety of women’s supplements for sexual health available, when a female wishes to enhance some of her sexual experiences, as well as energy.

Natural Products

When looking for a 100% natural product to stimulate pleasure, there is an item called "SEX for Women," - a herbal supplement geared towards enhancing a women’s sexual health.

The main ingredients of this selection include Saw Palmetto and Siberian Ginseng, said to increase a woman’s sex drive.

Another women’s supplement used for sexual health is "Alpine Root," which is marketed as an alternative for ginseng.

It has been proven to show overall positive changes within women’s sexual performance, desire, energy, as well as stamina. Not only does this product aid women’s sexual health, and used to treat poor memory and depression.

Lubricants

Women’s supplements for sexual health could also include lubricants created from a variety of natural ingredients. The Forever Virgin Vaginal Toner and Lubricant, created to awaken the body’s senses.

This European formula has passed the test within the United States, Zurich, Paris, and Amsterdam.

The product claims to encourage multiple orgasms through its unique combination of flowers, seeds, and plants. You should know that this item does not contain spermicides, artificial perfumes, colors or flavors.

Nutrients

The GH Female Super Formula is supposed to improve women’s sexual health and well being by supplying her body with necessary nutrients, as well as creating a balance within her body.

Women suffering from PMS or menopause may find comfort with this product, as well as females who wish to increase their sexual desire and mood. This selection of women’s supplements helps with the sexual health of the user by improving their overall health.

Supplements

The next time you are looking for women’s supplements for sexual health, you may want to consider a female pleasure enhancer named "Sensuality." This product provides quick results and delivers a maximum strength dose that does not disrupt a woman’s daily routine. Women of all ages can find comfort with this product, which contains isoflavones, ginko biloba, as well as a stamina blend.

The name may sound funny, but there is a women’s supplement for sexual health, called "Desire-X Horny Goat Weed."

This product aims to help a woman find their desire and pleasure. The main ingredient’s common name comes from the plant known as Epimedium Grandiflorum, which hails from China and Japan where it’s aphrodisiac properties have been respected for centuries.

This product seeks results through increasing the sexual hormone production level within the user.

Another women’s supplement for sexual health is a product referred to as Maca 500mg, which is used to increase a female’s stamina and endurance. Maca is actually a root vegetable found in areas such as Peru.

There is a high concentration of iodine, zinc, amino acids, as well as vitamin C, which are essential for promoting the progress of sexual fulfillment and functions.

Sexual Health – Simple Steps for Maintaing Optimum Sexual Health
Sexual health today, is nothing more than an expression of your general state of health. Moreover, your sexual health is a good indication of your general state of health. If your libido is falling, if you have erectile dysfunction, or painful intercourse, you probably have other conditions affecting your general health.
Sexual health today, is nothing more than an expression of your general state of health. Moreover, your sexual health is a good indication of your general state of health.

If your libido is falling, if you have erectile dysfunction, or painful intercourse, you probably have other conditions affecting your general health.

Here's what to do about guarding your sexual health.

Conditions that Affect Your Sexual Health

There are a few conditions that obviously affect directly your sexual health:

Overall state of your health

Obesity (being overweight)

Sexually transmitted diseases

Self-Image

Impotence

Lack of sexual satisfaction

What can be done about these?

1.If you are overweight, you must go on a diet and stick to it .There is no substitute.

Overweight people have a decreased libido. Seek help, do what you have to do, but lose some weight.

You will see your sexual health improving in direct relation to the weight loss.

2. Exercise

Is indispensable for sexual health. Whatever your condition is, make a daily effort to exercise, and in the least condition, walk. Walking is one of the best exercises known.

It will help you to lose weight as well. Your exercise will help you boost your testosterone levels and this will increase your libido, and sexual ability.

3.Besides dieting, choose foods that promote sexual health.

Make a red list (things not to eat) and a green list (things to eat).

The red list Will contain foods that are on your diet as forbidden, but also can contain red meat, junk foods, anything fried, things not fresh, hard alcohol, and other foods that do not promote general health.

Your green list will contain lots of fresh foods, fruits and vegetables, fresh fish, and green tea, for example.

5. Examine your lifestyle.

Are you getting enough rest? Rest and relaxation are crucial to overall health as well as sexual health.

Your mood and outlook improves when you are rested and relaxed. You have to include chill out periods during your day, no matter how busy you are, and also sufficient sleep.

6. A major cause in the decline of sexual and general heath is stress.

You must, for the sake of both your general health and sexual health (which is very directly related to stress mis-management), learn stress management techniques.

Lifestyle vs. Sexual Health Issues

Finally you must make a good examination of your whole lifestyle. Are you living the way you really wish to?

Is your sex life satisfactory?

Are you aging earlier than you expected? These are some basic questions that you must answer, and honestly.

If your lifestyle is not promoting your sexual and general health in an acceptable manner, you have to begin to think about changing it.

This self-examination is very good for each person, and you can simply sit down by yourself, before you sleep and review your day.

Go over each action you can remember. Think about them, were they correct, clever? Did they bring you happiness and satisfaction? Were you acting positively or negatively?

All of the above affects your sexual health in one way or another. If you would be healthy and happy, you must start now to guard your sexual health.

Can Marriage Destroys Good SEX?
A new book says it can! We find out why domesticity destroys sexual desire...
FROM companionship to conversation, marriage can give you everything. What it can't give you, it seems, is good sex! According to a new book, Mating in Captivity: Reconciling the Erotic and the Domestic, author Esther Perel has shocked readers with her research that says that in the bedroom, familiarity breeds contempt. "There is a paradox between our need for security and predictability, while erotic sex thrives on mystery and risk. It creates a tension between our need for security and our need for adventure," says Perel.

Interestingly, she says that men have always got rid of sexual boredom in the bedroom by having affairs. "It is high time women make it clear too that one man simply isn't enough. In fact, two might be the absolute minimum," adds Perel.

Apparently. the biggest problem in modern marriages and the reason for a sky-high divorce rate is domesticity dampening one's sexual interest in one's partner. Meet 31-year-old Steve Hanson, a call centre employee in Michigan. The upmarket, urban youngster married since the last five years, says, "Frankly, if men are bored with their wives, they don't talk about it. They quietly have an affair or two! It's like you can't have dal and rice everyday. After sometime, that spark is amiss. There's nothing about your partner that surprises you anymore. Predictability in your partner just kills your relationship. The fact is that family life needs a regular routine, while eroticism opposes it. After sometime, wives just concentrate on the kids. The partner becomes secondary. And men can't cope with that."

Most couples after marriage treat their spouses like a worn-out sofa. And that's where a torrid affair outside the marital boundaries steps in. Laura Johnson, a 35-year-old lawyer-turned-doctor says, "Your spouse will never be that Someone Other. Most times, we want that Someone Other, These days, even women are bored having sex with their spouses. They feel having that Someone Other is a good idea. You go back to your spouse feeling complete."

Perel, in her chapters like Democracy Versus Hot Sex and Sex Is Dirty: Save it For Someone You Love, talks about how sexual excitement doesn't play by the rules of a good citizenship. It thrives on power plays, role reversals and subtle cruelties. Psychiatrist Dr Greg Mckenzie says, "If you're looking at having great sex, it's not going to be possible with your spouse after 10 years of marriage. Even when you're having sex with the Someone Other, who is not your spouse, it'll get boring after a while. She'll become as boring as the wife. Then most people start moving from one partner to the other, for more fulfilment and variety. But that really isn't dealing with the problem. You're avoiding it. The new secret of marital sex is to treat your spouse like a stranger. Desire needs space. And couples need to talk about it to each other, but that's just not happening.

Like Perel says, "If you can look at your partner and something about him/her surprises you, then you can recapture what you've lost. When your partner becomes unknown, that's a problem. Great sex thrives on the unknown. You must always have secrets, as it is vital for a healthy marriage. After all, no one wants to read the same book a 100 times!

Take your cue, ladies and gentlemen.
Top Marriage Myths
How many of us believe that life after marriage is wonderful, that all of our needs will be met by our spouse, children will be the icing on the cake and that we would live happily ever after. Here's a reality check...

Viagra: Bring Your Sexual Health Back In Track.

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In the history of the pharmaceutical industry, no drug has ever received such rave review and success as Viagra or Sildenafil citrate did. After it received approval on March 27, 1998 from the U.S. Food and Drug Administration, the drug received widespread popularity as it proved to be an effective drug for the treatment of sexual health problem in men called erectile dysfunction (ED) or impotence.

ED is generally a feeble condition of penile muscle and man suffering from it could not get or maintain penis erect enough for the process of sexual intercourse. It is very important to treat ED on time because it may lead to low self-esteem, sexual failure anxiety, and depression, stress and guilt and relationship conflicts.
Use of Viagra gives relief to men suffering from ED. Being the first marketed anti-ED drug, Viagra is also referred as king medicine for ED. It is an oral prescription medicine that not only helps a man gets an erection but also helps in maintaining it throughout the process of intercoursehttp://www.topnews.in/health/files/sex-life.jpg

Viagra comes under the class of drug called phosphodiesterase inhibitors, it manipulates and blocks an enzyme called phosphodiesterase-5 (PDE-5), and helps the smooth muscles in the penis to get relaxed and widen, and that allows more blood to flow to the penis resulting in faster and easier erection.

Its dosage varies from person to person, but the most recommended dose is 50mg, some user may require the dose of 100mg. It should be taken an hour before sexual activity, if taken in sufficient recommended dosage, the erection after half or an hour after is certain. Its effectiveness may last up to four hours.

Use of viagracan cause some mild side effects like headache, back pain, flushing, indigestion, stomach upset, diarrhea, stuffy nose, blurred vision, color blindness of blue and green, and increase light sensitivity but all these problems will go away after few hours of its use. But, sometimes user may experience prolonged abnormal, painful erections medically known as priapism, if such problem persists for longer period, user must consult with a doctor as soon as possible.

Some men may find it hard to confess that they are impotent. They are ready to face any embarrassing situation but it is almost impossible for them to admit their sexual condition before their partner. To leave ED untreated is to give an open invitation to host of psychological disorders, which will harm you no doubt, but will also bring differences in domestic relationship.

So, do not delay, try Viagra today and bring back all the joys of your sexual health and family life that you had been missing for so long.

Addressing Sexual Health
In common parlance sexual health would mean, anything or everything to do with sexual activity, a simple explanation for the term would be sexual intercourse.
Addressing Sexual Health
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In common parlance sexual health would mean, anything or everything to do with sexual activity, a simple explanation for the term would be sexual intercourse. What in medical term is "coitus", meaning coming together. For a common man it is sex with the penis in the vagina. Intercourse is a natural phenomenon, it's not a science which needs to be learned, it is within us. From millions of years man has been doing it instinctively.


The feeling of sexual contact is something which has always been curtailed; sexual contact has always been considered naughty, secret, dangerous, forbidden or even criminal. The root cause of thinking such a pious natural urge as a forbidden act is our nature. From time immemorial the human species has thought of sex as a means of reproduction. Pleasure was a luxury, and communication between the sexes was minimal.

Sexual health does not imply penetrative sex alone. In recent times sexual health is a new focus for WHO (World Health Organization). It has convened international technical consultation on sexual health. Its importance accorded by the world body is a step in the right direction and needs to be an ongoing process. Sexual health is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence.

Sexual health is influenced by a complex web of factors ranging from sexual behavior and attitudes and societal factors, to biological risk and genetic predisposition. It encompasses the problems of HIV and STIs/RTIs, unintended pregnancy and abortion, infertility and cancer resulting from STIs, and Sexual Dysfunction. Sexual health can also be influenced by mental health, acute and chronic illnesses, and violence. Addressing sexual health at the individual, family, community or health system level requires integrated interventions by trained health providers and a functioning referral system.

A Positive Approach Towards Men’s Sexual Health
Men’s sexual health is of immense concern nowadays. You could be the most affectionate man in the world but if you are unable to satisfy your spouse in the bed it can lead to relationship issues. Read the article to gather more information on men’s sexual health.
A Positive Approach Towards Men’s Sexual Health
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Sexual health has been defined as the state of sexuality related to physical, emotional, mental and social well-being. A positive and respectful approach towards sexuality and sexual relationships is vital for attaining a sound sexual health.

Your feelings have a great impact on your sexual appetite. For example, if you are feeling anxious, bitter or angry towards your spouse you will not feel like having a sex with them.

Men’s sexual health is of immense concern nowadays. You could be the most affectionate man in the world but if you are unable to satisfy your spouse in the bed it can lead to relationship issues.

Sex is very important for a relationship to go smooth. Your inability to last in bed can turn your relationship bitter. Anxiety builds up in your mind making sex one of the most traumatic things in your life.

Various psychological factors are also considered while discussing men’s sexual health. Men’s failure to achieve their goal in life can put them into a state of depression. Avoidance to sex becomes natural in such a situation.

Other topics relating to men’s sexual health are as follows-:

• Desire
• Pleasure
• Orgasm
• Rapid or delayed ejaculation
• Prostate health
• Masturbation

A decrease in the production of testosterone in men makes them loose their desire in sex. Low sexual desire can also be the result of some chronic disease, hormonal imbalances, stress, fatigue or a poor body image.

Most of the men today suffer from erectile dysfunction. Erectile dysfunction is a sexual dysfunction that immobilizes a man to develop an erection of the penis. Health problems such as high blood-pressure, cardiovascular disease, diabetes, high cholesterol or depression contribute to erectile dysfunction. Anybody can be affected by this illness at any stage of life, but more often it is seen in men above the age of 40 years.

Early ejaculation in men who are single debars them from seeking an ideal partner.

Men usually hesitate to talk about their sexual health as it might hurt their ego. They take it as a curse and begin living with it. Living under such a stress can lead to depression. If your husband feels the same, try taking to him. Make him feel comfortable and share his feelings with you. If necessary consult a doctor.

If you want to keep this issue as private, the best option for you is to seek levitra power. Levitra is a drug that helps men to improve their sexual health. It works by blocking an enzyme called phosphodiesterase-5, then relaxes smooth muscles in the penis and helps improve the blood flow. This results in a natural erection of the penis. Erection of penis will ultimately enhance your sexual desire thus giving you more pleasure.

Men’s sexual health needs considerate assistance. Do not dither to talk about your sexual problems with your spouse.

Viagra- Introspection To Male Sexual Health
Viagra is the first thing on mind for men trying to cope with erectile dysfunction. The fact is that there are 30 million and more who are facing a risk to potency in the world today. Men¡¦s health needs a deeper insight when it comes to analyzing the cause of erectile dysfunction and popularity of the wonder drug called Viagra today!
Viagra- Introspection To Male Sexual Health
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Viagra is the first thing on mind for men trying to cope with erectile dysfunction. The fact is that there are 30 million and more who are facing a risk to potency in the world today. Men's health needs a deeper insight when it comes to analyzing the cause of erectile dysfunction and popularity of the wonder drug called Viagra today!

Time bombers for male sexual health

It is futile to consider the study on Viagra without educating us on the basics of prevalence of certain health disorders triggering ED in men. What are they?

Internal

Diabetes- One of the champions of the causes of sexual dysfunction in men is diabetes. Thanks to fast food and unhealthy lifestyle that we thrive on so well! Check out those fertility clinics treating hapless couples battling with impotency and infertility.

Hormonal imbalance- Another cause of concern for ED in menľ that seems to affect the sexual health and male impotency is hormonal imbalance.

Nerve disorders- Neurological impairments like Parkinson's disease and multiple sclerosis damage the nerve endings in the penis. Also, injuries to spinal cord can tamper male sexual health and trigger ED.

Cardio-vascular diseases- Heart problems harden the arteries and reduce the blood flow in them. This causes an erection problem in men.

Stress and anxiety- Stress and anxiety are something that we have grown up and with and have got pretty much used to it. Not quite so! The reason is because stress cause a number of health disorders and impair our immune system in the body. Psychological issues are totally ignored when it comes to finding out the root of male impotency.

External

The factors are considered here external because they are purely based on the habits and lifestyle that we develop. They are evolved around the circumstances that we are forced or choose to live in.

Smoking- Sounds strange when doctors say that erectile dysfunction in men might trigger from this addiction! The fact is that smoking tampers the blood flow in the arteries and cause erection problems in men.

Alcoholism- Needs no introduction! Another habit that we must kickass when it comes to finding out the solution of impotency! Can Viagra do wonders here?

Drug addiction- What can one do if one is addicted to drugs? Simply give up or else live with the constant pressure of impotency and several other health problems that become more and more complicated day by day.

Prescription drugs- Often certain prescription drugs become a cause for concern when it comes to potency. Typically drugs like those for blood pressure and depression affect sexual health of a person.

Role of Viagra

Nowadays Viagra seems to be within reach just at the click of a mouse. There are so many online pharmacies selling generic Viagra that seems to be the rule of the day due to its cheap pricing. However people who buy Viagra or Generic Viagra online must be aware of legalities of online pharmacies and buy only from the certified ones to do away with the fake drugs.

Viagra- can sildenafil citrate cure impotency?

A lot of hype has been created around the wonder drug called Viagra ever since its discovery in 1993 by Pfizer. This has led to some common myths in the users as well as non users. Sildenafil citrate is the prime ingredient used in Viagra to cause sexual stimulation during the intercourse or any sexual activity. However, Viagra is used only by men as per a doctor¡¦s prescription and cannot be used by those suffering from certain health disorders like heart problems etc. Viagra is not any aphrodisiac that can be used by anybody and certainly not meant for women or children. Viagra does not cure impotency; it just helps in stimulating and relaxing the blood vessels, helping to achieve an erection.

Sexual Health & the presence of Viagra!
Sexual Health & the presence of Viagra!
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Sexual desire is one of the most intrinsic part of our life and the most beautiful. It is difficult to suppress such desires but, certain sexual health conditions in men do not go in their favor. Men’s sexual health is not merely the absence of disease or dysfunction but also a positive approach to physical and emotional well-being related to sexuality. Sexual health in men involves conditions like physical issues, to reproductive and sexual functioning issues, to the effects of outside influences on male sexual health as well as pleasure.

Erectile dysfunction (E.D) commonly referred to as impotence, is a persistent condition where a man's penis will consistently not achieve erection or stay erect long enough to meet his sexual needs and/or the needs of his partner. Since its conception and approval by FDA in 1998, Pfizer Inc.’s brand drug Viagra has been a blessing to men suffering from the trauma of erectile dysfunction. Slidenafil citrate, the principal component in Viagra helps in the relaxation of arteries and improves the flow of blood to the penis thus facilitating a sustained erection, necessary for sexual intercourse.

Viagra leaves an enormous impact not just in men treated for E.D but also in the lives of the millions of women who have seen its effect on their partners and its role in strengthening their relationship. The inquisitiveness about the medication has been so great that millions of men and women surf the net for Viagra information and many others wonder whether Viagra can offer a solution for their own sexual and emotional problems or for the problems of their partners. There are even normal men without any sexual dysfunction who would fantasize on trying Viagra as a performance enhancer.

Viagra quickly tapped into a set of wishful fantasies that mirrored our culture's hunger for conviction. Sexual fantasies in aid with Viagra opened new aspirations that induced sexual desire, sustained sexual arousal, enhanced the sexual experience, triggered an orgasm and preserved a memory. Even female sexual fantasy of enjoying sex with their partner became real with their partners sexual vitality being enhanced by Viagra. Sexual fantasies are very personal and a woman’s sexual fantasies when shared with a partner suffering from sexual dysfunction should be very carefully handled so that it does not create sense of insecurity and a fear of rejection. Sexual fantasy stories became a hit in party circles with Viagra, contemplating elderly men being restored to such sexual vitality that they deserted their wives in favor of younger partners.

Viagra is skillfully marketed as a fountain of youth, a sure cure for erectile dysfunction, the real deal and the ultimate savior for sexual health problems. But it is a myth that needs to be seen if at all sexual health is the basis of a healthy relationship. Because, sex is based on relationship but relationship is more than just sex.

The burning cigarette can burn your sexual life too
Stats reveal even shocking outputs; around 430,000 deaths each year are directly caused by cigarette smoking. Smoking is responsible for changes in all parts of the body, including the digestive system and human impotence. Current estimates indicate that about one-third of all adults smoke. And, while adult men seem to be smoking less, women and teenagers of both sexes seem to be smoking more.
The burning cigarette can burn your sexual life toohttp
With a cigarette in my hand…I feel like an Impotent, seems to be a joke but there isn't anything funny about it. You always knew that cigarette can cause variety of life-threatening diseases like lung cancer, emphysema, heart disease just add one more to it. Guessed it right buddy, Impotence! Scientifically called erectile dysfunction and defined as the inability to achieve or sustain erection till the time being essential for sexual gratification.

Stats reveal even shocking outputs; around 430,000 deaths each year are directly caused by cigarette smoking. Smoking is responsible for changes in all parts of the body, including the digestive system and human impotence. Current estimates indicate that about one-third of all adults smoke. And, while adult men seem to be smoking less, women and teenagers of both sexes seem to be smoking more.

Perilous Smoking

Smoking is a major and avoidable hazard for sexual health. Given that two of the three main side effects of smoking on erectile function are acute responses to nicotine, then immediate improvements on stopping smoking are possible. Smoking reduced volume of ejaculate, it also leads to reduction in sperm count and causes of abnormal sperm shape.

British Medical Association (BMA) estimates that up to 120,000 UK men in their 30s and 40s are impotent as a direct consequence of smoking. This figure is likely to be an underestimate, because it does not include impotence due to previous smoking in men who no longer smoke.

Smoking has been shown to have harmful effects on all parts of the digestive system, contributing to such common disorders as heartburn and peptic ulcers. It also increases the risk of Crohn's disease and possibly gallstones. Smoking seems to affect the liver, too, by changing the way it handles drugs and alcohol.
In fact, there seems to be enough evidence to stop smoking solely.

Other Hazardous Consequences of Smoking

--Smoking causes cancer.

-- Smoking causes heart disease.

-- Smoking causes fatal diseases.

-- Smoking causes Erectile Dysfunctions.

-- Smoking when pregnant harms your baby

-- Smoking causes cancer, chronic bronchitis and other chest diseases

Conquering Sexual Anxiety

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While it’s usually men that get the articles on sexual anxiety, women are just as susceptible. Maybe you’ve been with your partner for a long time and have ‘gotten used’ to them, but you wanted to try swinging as a way to spice things up.

And now, you’re thinking that you’re more ‘stale’ than spice.

Taking Stock Of Your Skills

One of the best ways to get out of thinking that you’re not any good in bed is to talk to your partner. Ask them what they love about you and your skills before and during sex.

You may be surprised to hear the answers. Much of the ‘good stuff’ that we do is natural and we wouldn’t even realize that we’re doing it.

So you can count on your instincts to get you through any rough patches.

Feeling Your Way Through

Another great way to keep you confident as you’re trying to please someone new is to ask beforehand. That way, you already have an arsenal of ways to give them pleasure.

If you haven’t done that, you can always ask while you’re in the moment. Ask them if this or that feels good. Where do they like to be touched? Is there anything that they don’t like?

By having them guide you, you can stop worrying that you’re doing everything wrong.

And people want to lead you in the right direction.

Building Up Confidence

Most of the time, our sexual skills come from trying something that you’ve never tried before. My partner once told me that he always makes things up as we’re in the act, but because he’s so confident (or at least acts like it), I thought that he was much more experienced.

It’s amazing what jumping right in will do.

Do Your Homework

Take the time to read up on sex and ways to pleasure someone. Read magazines, websites, and articles. Find books and charts to the G-spot and other wonders of the human body.

Learn as much as you can about the body and how you can please it.

Watch erotic movies and see what they do. If anything, you can always try to copy something. The more things you know, the better off you will be.

Fake It

And I don’t mean faking the orgasm; I mean fake your skills. Pretend that you know more than you do and eventually you will. Act as though you are an adult video champion and you know every trick in the book to make someone feel good.

You would be surprised how many times you are right.

Pay Attention

By just listening to their breathing quicken, you can find a discreet little spot that needs lots of ‘attention’ or realize when their breathing slows that you’ve not where you need to be.

Test out the waters a little more each time, and soon your anxiety will just be a memory.

Realize that everyone wants to feel good, so they’ll make sure that you’re doing everything you can to ensure that.

Sex: Birds and the bees

This was the phrase used in our schooldays whenever our teacher wanted to convey message related to sex. Sex is something from which you can run but you can’t hide. It’s one of the most pious and desired feeling. We have always tried to hide sex beneath our mother’s skirt. If you desire it discuss it, sex has been and will be one of the vital factors for contented and happening life. Learn to love sex as it is natural and all of us love nature.

Sex and health

Sex isn’t just good, it’s good for you! Mounting evidence suggest that sex keeps us healthy, the more you have it the better off you are. It’s a proven fact that healthy people have more sex, some of the potential benefits of sex are-

a) Sex is anti depression and anti stress; release of orgasm provides instant relief and provides excellent sleep. A recent survey reveals that people using condom during sex display more signs of depression than those having skin to skin sex.

b) Orgasm is as powerful pain killer as any prescribed drugs.

c) A recent study reveals that women who have oral sex and swallow sperm have lower chances of high blood pressure.

d) Sex helps protection against stroke.

e) Frequent ejaculation decreases the risk of prostrate cancer; it doesn’t matter how you reach the climax (masturbation or sex).

f) Sex is a helping hand in healing wounds faster.

g) Sex is a form of exercise and like all exercises it helps you burn calories.

Failure in bed!!!

All sexual dysfunction have medical cause so don’t feel humiliated while discussing sexual failure with your doctor. Diabetes, liver or kidney disease, drug abuse, smoking and excessive alcohol can lead to erectile dysfunction. Share your problem openly with the doctor, he will guide you and tell you about the recommended prescription drugs. Don’t get strangled into myths related to erectile dysfunction, don’t feel yourself incomplete. Online prescription drugs like Cialis and Viagra can help your cause.

Cialis: If you want to convert a tender moment into a right moment cialis will definitely help your cause. It is a proven ED tablet; it is effective as well as fast. Discuss your health status with your doctor and if you feel that it is the proper time check out the 36- hour cialis.

Viagra: "An empty nest is a chance to fall in love all over again". Viagra helps you achieve hard erection, it maintains erection during sex, and it’s safe as well as fast. Since reading the Sunday paper doesn’t take whole day so just go for Viagra.

Hearten your sexual instinct, feel sexcited, gain sexperience, convert your Sundays into fun days because there isn’t a surrogate for sex.

Boost up your libido

A run of the mill sex drive can put a constraint on your relationship. If you – or your partner – have a fading libido, here's how to rev it up.

In the ideal world, when you and your partner are feeling sexy and horny – you succumb to each other's passions and fantasies, whereas your hearts and bodies long for. In the real world, you're too tired, your better half has a headache and whether you're getting too much or too little, you both end up feeling sexually frustrated. So, here comes the flagging libido, which is caused by a variety of factors, many of which can be treated. They are listed as follows:

• De-stress: For most people to feel sexy, what they generally need is optimal conditions. So a tough day at the office that leaves them anxious at home inhibits their ability to relax and enjoy their sex lives.

• Physical Exercise: Sexual desire fluctuates for many reasons including simply being just too tired. 'Lack of stamina’ from being overworked or even over-exercised can dampen the desire.

• Ditch the drugs: It has been proved at several research institutes that a good number of medications inadvertently affect the sex drive. Certain drugs used to treat depression such as Prozac, Paxil and Zoloft as well as sedatives like Xanax and anti-hypertensive drugs can lower the libido. Excess alcohol or chronic use of drugs such as marijuana, cocaine and heroin can not only impair performance, but also deaden desire.

Now lets review a few treatments for Impotence

• It’s not 'all in the mind'

Fact: According to the recent researches, it is suggested that up to 70% of cases have a physical and not a psychological cause. Common physical causes include:

• Atherosclerosis
• Smoking
• Diabetes
• Abdominal surgery
• Spinal cord injury.
• Promoting sexual spontaneity

Uprima, (A drug available in the UK), is being promoted as a means of promoting sexual spontaneity. In comparison to the time taken by Viagra, i.e. an hour, Uprima produces an erection within 18-19 minutes, on an average.

It is placed under the tongue where it gets dissolved and is then gets absorbed into the blood; because it is not absorbed through the stomach like a standard pill (such as Viagra) it does not interacts with food.

Men taking nitrate drugs, which dilate small arteries, can take Uprima, but the UK distributor, Abbot Laboratories, warns, 'Caution still needs to be exercised.' You must avoid it, they say, if you have severe unstable angina, high blood pressure, or after a recent heart attack or severe heart failure.

In clinical trials of Uprima, most side effects were 'mild to moderate in nature, self-limiting and decreased with continuing use of the drug.' The most frequently reported, each affecting less than one in ten patients, were nausea, headache and dizziness. Similarly, with Viagra, side effects often decrease with time.

• Finding out what's best

But many men cannot take Viagra and others simply don't like it. It can cause a life-threatening drop in blood pressure in those taking nitrate drugs for chest pain. In some men, it can result in bluish or blurred vision or sensitivity to light. Moreover, it doesn't work at all in 15% of men.

Drugs for erectile dysfunction are available on prescription from your doctor. They are also on sale on the internet, but its best not to buy them in this way. It could increase the risk of an adverse reaction. All drugs have side effects and these are no exception.

• First 'morning after' pill for men

Uprima may soon be followed by Cialis – the so-called first 'morning after' pill for men. In clinical trials, men taking Cialis achieved erections within 20 minutes. The effects were found to last for at least 24 hours, so they could have sex at night and again on waking in the morning. In contrast, the effects of Viagra last for about four hours. Uprima reaches peak concentration within 30 minutes.

Doctors believe that treatment advances will encourage more men to seek help, dispelling the myths that can isolate men, resulting in severe depression and even divorce and suicide.

• The age factor

Fact: ED does increase with age, but it is not a normal consequence of ageing. In one major study, about 52% of men between the ages of 40 and 70 were estimated to suffer from some degree of ED. Of these cases, 33% were classified as minimal, 48% as moderate and 19% as complete. In men with diabetes, prevalence of ED is estimated to be as high as 35 to 50%.

• Other treatment options

Thanks to recent scientific advances, as many as 95% of sufferers can now be effectively treated. Your GP should be able to advise you further – as should the bodies listed in the help and info section below.

Treatment options include:

Psychosexual counseling. This can be particularly effective if there are relationship or communication problems.

Hormone treatment. This is used only when there is a diagnosed hormonal problem.

Transurethral therapy in which a tablet is inserted into the urethra (the narrow passage that runs through the centre of the penis).

Oral therapy such as Viagra.

Injections and transurethral therapy are likely to be the main 'second-line' options in men who cannot tolerate oral treatments or who cannot take them because of other illnesses.

Vacuum therapy: air is pumped out of cylinder held over the penis to create a vacuum that increases blood flow and causes an erection.

Injections into the penis 10 to 15 minutes before sexual activity.

Male Sexual Health Problems
Male Sexual Health Problems
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Sexual health is defined as "the ability of two people to relate with each other sexually in a way that satisfies and rewards both." But almost everyone who is sexually intimate with another person sooner or later experiences with some sex problems, often resolved by better communication and closer sharing of likes and dislikes. Despite a new attitude to sexual relationships, some men still equate good sex with "scoring", "going all the way" or spend with which they can sustain erection. Failure to live up to expectations (their own or their partner's) may produce profound anxiety.

The common problem that men suffer from is erectile dysfunction, known as impotence. It is the inability to maintain an erection for satisfactory sexual intercourse regardless of the capability of ejaculation. The recent introduction of effective medication has increased awareness of this previously little appreciated disorder.

In order to appropriately treat ED and strengthen a healthy and nurturing relationship, couples need to communicate openly and honestly with each other. Most importantly, couples need to confront any concerns they may have about ED by discussing their feelings and reassuring each other that they still care.

Some common things that can be a cause of Impotence:
• If you can't keep your blood sugar or your blood pressure under control
• Sometimes your hormones get out of balance and this causes erectile dysfunction
• Some medicines can cause this problem
• Drinking too much alcohol, smoking too much and abusing drugs can also cause erectile dysfunction
• Problems in your relationship with your sexual partner also can cause erectile dysfunction
• Feeling nervous about sex, perhaps because of a bad experience or because of a previous episode of impotence
• Feeling stressed, including stress from work or family situations.

Treatment for erectile dysfunction:
How erectile dysfunction is treated depends on what things are causing it. After your doctor checks you for medical problems and medicines that might cause erectile dysfunction, he or she may have you try a medicine to help with erectile dysfunction. Some of these medicines are injected into your penis. Other medicines are taken by mouth. Not everyone can use these medicines. Your doctor will help you decide if you can try them. There is no doubt that Viagra; the little blue pill that revolutionized the treatment of impotence has had a profound effect on men who have erectile dysfunction.

Another common male problem is early or premature ejaculation, affecting 30 percent of men at time or other, is an orgasmic disorder where men ejaculate sooner than they wish to. It arises from inadequate control over the timing of ejaculation and the responses that trigger it or because of infrequent ejaculation. At a meeting American Urologist Society in San Antonio, physicians gathered to hear news of a potential drug, dapoxetine, for premature ejaculation – which researchers believe plagues more than twice as many men as those suffering from erectile dysfunction.

Treatment for premature ejaculation:
With medicines, such as serotonergic, anti-depressants or SSRIs (Seroxat, Prozac, Cipramil, Zoloft) the ejaculation can be delayed. This medication improves the transmittal of serotonin (a substance in the body) between two nerves. These medicines need to be taken 2 to 3 hours before the expected sexual activity. This can be experienced as a disadvantage, because it reduces the spontaneity around making love. A much better drug dapoxetine is waiting for approval from FDA, whose test results show that it will capture the market better than Viagra.

Performance anxiety is a very real issue for most men at one time or another.
The fear of not being able to perform adequately, dissatisfaction with penis size, and self-consciousness about body appearance can all lead to the very thing that most men wish to avoid - failure to get an erection.

Another problem with men is inhibited male orgasm (IMO). It is the inability to achieve orgasm during intercourse. Men with IMO often manage to ejaculate and reach orgasm by masturbation but not with intercourse. Some therapist believes IMO stems from fear of intercourse, an unwillingness to perform on demand or anxiety about not satisfying a partner. A man finds his orgasm inhibited because he fears loss of control during intercourse, because he's put off by a woman's touch or, in some instances, because he does not want to have sex with a particular woman. This type of sexual dysfunction is more difficult to treat than premature ejaculation, often requiring intensive psychotherapy.

Some men often get affected by Dyspareunia - genital pain before, during and after intercourse - may be due to penile vascular problems or a tight foreskin that won't retract during intercourse. It can also arise for psychological reasons. The problem needs medical attention and is usually treatable.

Treatment for dyspareunia:
Some pains are there for no reasons. There is nothing wrong, but sex hurts. If this is so, you may be able to find ways of not minding the pain. Self hypnosis is a very good way. Sometimes people find the pain stops after a minute or two. Some people take pain killers, but this can spoil the nice feelings of sex. Sometimes the pain goes away on its own. Don’t give up.

The right guidance is must to come out of any problems. So besides feeling depressed, try to come with a solution for your improved life.
for further assistance visit: http://www.viagrapunch.com

A Healthful Sex Life Just as Important for Women, Research Finds
Most adults have had difficult or confusing experiences with the opposite sex, giving credibility to the popular analogy of men and women coming from different planets. But now, a growing body of research is providing evidence that could lead to an alignment of the planets and a win-win resolution for men and women.

David Satcher, the US Surgeon General, recently released a two-year study citing the failure to address human sexuality as a major health issue. "Our nation is suffering in so many ways because of the failure to address human sexuality," says Dr. Satcher. "While sexuality may be difficult to discuss for some, and there are certainly many different views and beliefs regarding it, we cannot afford the consequences of continued or selective silence."

Satcher's report calls for "a mature, thoughtful and respectful discussion nationwide about sexuality that is wide ranging, begins early and continues throughout the lifespan."

The instant and substantial popularity of Viagra illustrates the importance of sexual function and satisfaction for men. But historically, women's sexuality has not been recognized or accepted as an important aspect of women's physical or emotional health.

"It's time that we pay attention to what women want in the bedroom," says Betty Kamen, Ph.D. and author of a new book, "She's Gotta Have It! Sexuality, Euphoria and Orgasm." "Our culture has been so focused on Viagra and erectile dysfunction that women are saying, 'Hey, what about me?'"

Kamen, who holds advanced degrees in psychology and nutrition education, says her book has its roots in her research on hormone replacement therapy. "Many of the women I interviewed talked about reduced sexual desire," she says. "Women of all ages and all social backgrounds wanted their libido back. I was upset that I had never taken an in-depth look at this topic and felt that these valuable disclosures needed to be examined further in a broader cultural context. There are so many myths about female sexuality, I knew I was embarking on a road less traveled."

Her research has uncovered some startling facts, some of which run counter to popular beliefs. For example:

-- Out of a U.S. population of roughly 284 million people, 15 million men experience erectile dysfunction, but 50 million women endure reduced sexual responsiveness.

-- The proportion of men experiencing sexual problems increases with age, but that's not the case with women. Older women often remain capable of enjoying orgasms.

-- Impotence is identified as the major sexual impediment for older men, whereas relationship problems are the major issue most reported by older women.

"Too often, women still do not have the knowledge they need to lead a healthful sexual life," Kamen says. "In my research, I found that too often, women simply don't understand their own anatomy and can't clearly define what happens to their own bodies during intercourse," she said. "There is also still a stigma attached to women who enjoy sex. But the fact is that when both the partners enjoy and contribute to the experience, it's more satisfying for both of them."

Kamen's book provides perspectives on the reasons female sexuality has been pushed to the background for generations, and explains why it's important that it be discussed openly now. She also provides information about social, psychological and environmental factors that increasingly are affecting not only female sexual function, but male function as well.

For example, she cites research on endocrine disrupters such as PCBs, dioxin and "xenoestrogens," artificially produced estrogens that have contaminated the environment and can cause problems for the reproductive health of both women and men. Kamen's research demonstrates how these pollutants interfere with hormone production and function, which in turn affects libido.

The book also provides information on what men and women can do to offset the effects of many of these substances. Chapters discussing hormone replacement therapy, vitamins and other nutritional supplements, as well as ways to re-claim a healthy sexuality, provide eye-opening information that women, as well as their partners, will find thought-provoking and empowering.